This link is all about he benefits of fruit to your body and what the long term effects of an adequate amount of fruit is.
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#cvd
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-full-story/index.html#cvd
This link is telling you about the benefits of eating fruit becuase fruit is already in it's raw form.
http://www.rawplus.com/fruit_for_breakfast.html
http://www.rawplus.com/fruit_for_breakfast.html
This link is also talking about the other long-term positive effects of fruit.
http://www.oohoi.com/natural%20remedy/everyday_food/Benefits-of-Fruit.htm
http://www.oohoi.com/natural%20remedy/everyday_food/Benefits-of-Fruit.htm
This link is about all of the nutrients and antioxidants that are in fruit.
http://www.3fatchicks.com/the-importance-of-fruit-nutrition/
http://www.3fatchicks.com/the-importance-of-fruit-nutrition/
This is a link to UNC Obesity Research Center and the studies that they are doing.
http://www.sph.unc.edu/cnrc/
http://www.sph.unc.edu/cnrc/
This is link to the Triangle Nutriarians Meet Up Group.
http://www.trianglenutritarians.com/
http://www.trianglenutritarians.com/
This is a link about a study that was done that shows that fruit can help prevent heart disease.
http://www.savvyvegetarian.com/blog/health/fruit-vegetables-heart-attacks-food-cost
http://www.savvyvegetarian.com/blog/health/fruit-vegetables-heart-attacks-food-cost
This is also a link that shows that fruit can prevent coronary heart disease.
http://www.annals.org/content/134/12/S14.full
http://www.annals.org/content/134/12/S14.full
This is a link that shows all of the benefits about every fruit there is.
http://www.producepedia.com/index.php
http://www.producepedia.com/index.php
This is a link that talks about the benefits of the jackfruit.
http://forums.bizhat.com/health-wellness/57459-health-benefits-jackfruit.html
http://forums.bizhat.com/health-wellness/57459-health-benefits-jackfruit.html
This is a link that shows the benefits of eating berries.
http://www.sciencedaily.com/releases/2012/03/120307145825.htm
http://www.sciencedaily.com/releases/2012/03/120307145825.htm